Falling Off the Wagon
Are you feeling guilty because your self-discipline is fading? If [...]
Reclaim Your Energy
“Who told you that you were clumsy?” That question, asked [...]
Stopping Scary Thoughts
I read advice columnists to learn what people are worried [...]
Catastrophizing
Are you catastrophizing more than usual? If you are, you’re [...]
Positive Beliefs Cause Stress, Too
Are you stressed because the holidays will be so different [...]
Maybe You Really Are Safe
Sometimes it seems that everything is a threat to you [...]
Release Stress A Little at a Time
2020--If you read any newspaper or watch any news during [...]
Are You Scaring Yourself?
What stories have you created in the past that are [...]
An Easier Way to Relieve Anxiety
Do you ever wonder why relieving emotional pain seems so [...]
Is This You?
I keep reading newspaper articles about how, in this time [...]
Most People Don’t Believe…
Most people don't believe that you can heal deep pain [...]
“Amazing”…A Reader’s Experience
This is edited from a review. “Our life energy gets [...]