My Mother’s Voice
I overslept this morning and a voice from my past [...]
Release Your Story
You are human--therefore you try to explain the world to [...]
Shame Hurts
John Bradshaw defined shame as the conviction that you--your very [...]
It’s A Scary Story
Do you feel anxious about something that hasn't happened and [...]
Don’t Believe Everything You Think
I am in the process of completing a really big [...]
Reclaim Lost Energy
Are there times when you feel yourself just dragging? Have [...]
Unnecessary Protection
Would you accept the advice of a 4-year-old about how [...]
Creating and Recreating Stories
Who influenced the stories you told yourself as a child? [...]
Signals
When I work with a client to help release anxiety, [...]
Beyond Body and Mind
I did not write these eloquent words. This description is [...]
Unraveling Mysteries
Sometimes what you are afraid of is obvious and makes [...]
Finding Your Target
Everyone I teach to use this process experiences finding the [...]