I’ve spent the past 10 minutes blotting spilled tea from the carpet in my office. I needed to let go of my plan to get started writing this piece. I also let go of what I intended to write because I realized just how many things I need to let go of every day. The real challenge is to let go of each one gracefully and revise my plans instead of just getting upset.

How do you manage to let go when:

  • Traffic is unusually heavy, and you know you will be late for an important meeting?
  • Your spouse or child breaks your cherished possession?
  • A good friend breaks a promise?
  • You get the flu just before you expect to leave on vacation?
  • Your phone stops working?

Sometimes it’s easy, you revise your plans and solve the problem. Sometimes you are so upset that someone tells you, “Just let it go!” And you wish you could, but you don’t know how!

As a psychotherapist I learned and practiced many ways of letting go of negative emotions and awful memories. Some worked better than others. Then a friend showed me something so new and different that I was stunned. It worked so quickly and so painlessly that I found it hard to accept.

Six years later, after I had become trained to use and teach this method, I knew how easily anyone could learn to use it, so I wrote this book. The reviews say it works. Get your copy now.

This post is a comment I wrote about a passage on Page 18 revised edition, P 20 original of  Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®). You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.