Find Serenity Amidst Chaos

The images in the news have been so awful recently that I am not the only one I know who wishes there was some way to escape the knowledge of the devastation happening in the world.

In fact, when I was sitting on my beautiful patio, I wondered why I felt so sad and irritable. When I figured out that it was about the helpless civilians being killed in both Israel and Palestine, I realized that letting my energy stay stuck there did no one any good.

I was so grateful for the tool I have shared with you in this book, the magic sentences that allow me to reclaim my energy so I could not only feel better but help others also. I said aloud, “I retrieve my energy bound up in these things I can’t change and take it to the right place in myself.” and I felt some things shift. I followed with the other 2 sentences, inserting “these things I can’t change” into each sentence. I felt lighter with each sentence.

The whole process is clearly described in the book. You can use it immediately. I have also found it helpful to release the images of devastation that find their way into my nightmares.

Suffering about things that are completely out of our control helps no one. Logosynthesis helps empower the famous Serenity Prayer “to have the serenity to accept the things I cannot change and the courage to change the things I can…

This post is a comment I wrote about a passage on Page 88 revised edition, P 98 original of  Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®). You can see the passage in the book. You can also see the excerpt here. This link will take you to, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.