When You Can’t Just Forget It
Have you ever seen something you wish you could unsee? [...]
Reset Your Money Anxiety Autopilot
Is your autopilot set on scarcity or abundance? It doesn’t [...]
Travel Anxiety?
I used to dread air travel. The noise and crowds [...]
Holiday Stress!
Worried about how to get everything done? Anxious about the [...]
Over-responsible?
Not everyone loves preparing for the holiday season. Many dread [...]
Anxiety is Not a Disease
Today’s newsletter from my local hospital starts with the question [...]
Accepting What I Can’t Change
While driving around appreciating the beautiful fall colors, my husband [...]
Small Frustrations Still Matter
Did you know that you can use the 3 magic [...]
Money Messages Matter
Suppose you wrote down everything you had heard about money [...]
Grief Matters!
What have you lost? In this pandemic and its aftermath, [...]
Not Guilty
I learned an important life lesson this week, thanks to [...]
Make Your Work Less Stressful
Do you see yourself as a perfectionist, a people-pleaser, a [...]