What do you do when things are not going the way you expect them to? Maybe the delivery didn’t come at the time it was promised. Maybe the grocery store is out of eggs. Maybe your friend got the date wrong and left you sitting alone in the coffee shop.

My first step is to try to fix what is wrong. Much too often, that just doesn’t work. My fall-back position used to be to fume and complain to whomever would listen to me. And I could stay angry for a long time. It took a lot of energy.

When someone told me to “just let it go,” I simply didn’t know how. Do you get frustrated and hold on to unsolvable problems too?

I was amazed when I used the process I teach in this book the first time. I did not expect it to work, but a few minutes later I had trouble remembering what I was upset about!

The 3 Logosynthesis sentences didn’t even make sense to me when I was invited to repeat them, but I did it as an experiment and they worked anyhow. And it only took a few minutes.

I invite you to try the process for yourself, especially if you have trouble “just letting it go.” Get a copy of “Letting It Go,” follow the simple instructions, and join the others who enjoy the freedom and relief it brings.

This post is a comment I wrote about a passage on Page 76 revised edition, P 84 original of  Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®). You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.