Practice, Practice, Practice
When I was 9 years old, I remember being reduced [...]
Don’t Believe Everything You Think
I am in the process of completing a really big [...]
Reclaim Lost Energy
Are there times when you feel yourself just dragging? Have [...]
Unnecessary Protection
Would you accept the advice of a 4-year-old about how [...]
Instead of Control
Most processes of guided self-change like coaching, Cognitive Behavior Therapy [...]
Inventing Chapter One
Writing may be an addiction. It's about being addicted to [...]
Making the Hard Part Easier
Some things are simple but not easy. Sometimes it is [...]
Skinny, Rich, Happy???
I love the book title, If How-Tos Were Enough... because [...]
Creating and Recreating Stories
Who influenced the stories you told yourself as a child? [...]
Take That First Step
Many of my clients describe themselves as control freaks and [...]
Signals
When I work with a client to help release anxiety, [...]
Beyond Body and Mind
I did not write these eloquent words. This description is [...]