A very long time ago. I was given an assignment to do while I participated in a yearlong training program.

Every morning I was to write a letter to my true Self. Then wait to listen for the answer and write that answer as a letter from my true Self back to me. Over 30 years later, I am still doing this.

The I and me are the self I usually live with. It is the self that lives inside my own skin. Over the years I have said lots about my frustrations and feelings.

My true Self is the part that goes beyond my skin and connects with the love and wisdom of the universe. In my letters that begin DEAR FRIEND, I do my best to tell my story which often includes where my energy is obviously stuck.

The answers I get are often just a few words long and remind me of how to stay focused on the most important aspects of my world. They are signed, YOUR FRIEND. 

Since I learned to use Logosynthesis, the energy release and reclamation system I teach in this book, as I write, I notice the stuck places and include a note that I will use the process to release the energy. My FRIEND writes back to affirm my decision.

This paragraph is a comment I wrote about a passage on Page 44 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.