Energy You Don’t Need
The process of Logosynthesis is about using words to open [...]
Giving Up Anger
It can be frightening to give up an old behavior [...]
Release Control without Damage
I asked an engineer friend to review my new Experience [...]
Finding Triggers to Target
Early in my Logosynthesis practice, I wanted to stop thinking [...]
Forget Stress? Really?
I recently read that 52% of Americans felt stressed in [...]
Yes, It Works
I don't know exactly what I am talking about when [...]
To Be in Control–or Not!
I automatically try to control as much as I possibly [...]
The Power of 3 Sentences
Most people are awed when they first experience the power [...]
Why Can’t I Just Let Go?
Do you keep reliving bad experiences and wish you could [...]
Is Suffering Optional?
Have you ever been hurt and spent a long time [...]
Just Try It!
Sometimes you experience a moment that changes the direction of [...]
Shame Hurts
John Bradshaw defined shame as the conviction that you--your very [...]