Doing It is Easy
The actual process of saying the three sentences aloud is [...]
Everyday Living Feels Overwhelming
In his amazingly comprehensive book, "Thank You for Being Late," [...]
Blame Your Brain
Do you feel guilty or ashamed because you just can't [...]
Protection Matters
When have you been in stressful situation? Did you have [...]
What’s Your Story?
Emily's story is really about who she is and what she [...]
Evolving This Book
How can I explain this astonishingly simple, profound experience in [...]
Your Past Has Power
So many self-help programs pretend that all it takes is [...]
Stories Freeze Energy
What story do you tell yourself over and over again? [...]
Parents Are Just People
Are you still blaming your parents for what they did [...]
Worry = Stuck Energy
I just skimmed another magazine article about worry. The author's [...]
Really? Wow!
As a psychotherapist for 45+ years I “know” from experience [...]
Control Only Interferes
When you learn to use this process, you don't get [...]