When I first learned about the powerful Logosynthesis process, I printed out the sentences onto an index card. I put the card in a drawer near my computer — and left it there!
At the times I really needed to release stress, I often simply forgot about this powerful resource. Even now, when it has become an important part of my life, I find myself making notes in my journal about things I need to "Logo." I still forget sometimes.
As I was writing this book, I knew I needed to do something to encourage my readers to PRACTICE! This entire chapter is filled with suggestions and readers still forget once an immediate crisis has passed.
I have even used "anything that keeps me from remembering this tool," as a target.
I think the best way to have this tool available when you need it is to make practice a regular part of your day. The way I use it is at bedtime when I am reviewing my day. I can easily notice one item that still holds stuck energy. I usually do it quickly and sleep better because of it.
When is a time in your routine where you can put in some practice time?
This paragraph is a comment I wrote about a passage on Page 111 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.