Is Suffering Optional?
Have you ever been hurt and spent a long time [...]
Just Try It!
Sometimes you experience a moment that changes the direction of [...]
Shame Hurts
John Bradshaw defined shame as the conviction that you--your very [...]
Stories are just Stories
I have found it very easy to make up stories [...]
Phone Tree Victim
Have you ever been caught in a phone tree for [...]
Words Release Anxiety
Your target in Logosynthesis is the thing you experience just [...]
Old Trauma, New Problem
Trauma, that you may think was resolved long ago, can [...]
A Mysterious Reaction
I love this phrase from Brene Brown. I love it [...]
I appreciate…
I recently had the opportunity to explore many wonders of [...]
What Pushes Your Buttons?
A reader recently asked me to help her find a [...]
Little Stuff Adds Up
You have an opportunity to freeze energy almost every day [...]
It’s A Scary Story
Do you feel anxious about something that hasn't happened and [...]