Stress is inevitable and you probably have lots of different ways of managing it during this very, very busy season.
But if you are anything like me, sometimes it makes you want to run and hide. While hiding, it’s a very good idea to think about what is triggering your reaction right now.
Are you imagining being criticized for getting something wrong? If so, by whom? You can use the imagined sound of their voice as the focus of the 3 Logosynthesis sentences. Try it and just feel yourself relax.
Or are you picturing a child’s disappointed face if you can’t afford the perfect toy she has on her wish list? Again, use the image as the focus of the sentences and watch your energy shift.
If you want a copy of the sentences you can photograph and keep with you on your phone, here is a link to the download gift, Quick Start Guide: Using Logosynthesis to Release Anxiety, Stress and Worry at
Please download a copy for yourself today.
This paragraph is a comment I wrote about a passage on Page 20 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.