Forget Stress? Really?
I recently read that 52% of Americans felt stressed in [...]
Why Can’t I Just Let Go?
Do you keep reliving bad experiences and wish you could [...]
Shame Hurts
John Bradshaw defined shame as the conviction that you--your very [...]
Stories are just Stories
I have found it very easy to make up stories [...]
Phone Tree Victim
Have you ever been caught in a phone tree for [...]
Words Release Anxiety
Your target in Logosynthesis is the thing you experience just [...]
It’s A Scary Story
Do you feel anxious about something that hasn't happened and [...]
Procrastination? Frozen Energy? Ambivalence?
"I don't want to...!" "Nobody can make me...!" "I'll do [...]
Discovering Your Story
You made up stories just like Emily's. It is almost [...]
Ask For Help
Stress can overwhelm you at any time in your life. [...]