Why Are You Reacting?
This is the critical question. It may seem like a [...]
Release Your Story
You are human--therefore you try to explain the world to [...]
Dissolve That Stress
Stress is inevitable and you probably have lots of different [...]
Release Control without Damage
I asked an engineer friend to review my new Experience [...]
Finding Triggers to Target
Early in my Logosynthesis practice, I wanted to stop thinking [...]
Forget Stress? Really?
I recently read that 52% of Americans felt stressed in [...]
Why Can’t I Just Let Go?
Do you keep reliving bad experiences and wish you could [...]
Shame Hurts
John Bradshaw defined shame as the conviction that you--your very [...]
Stories are just Stories
I have found it very easy to make up stories [...]
Phone Tree Victim
Have you ever been caught in a phone tree for [...]
Words Release Anxiety
Your target in Logosynthesis is the thing you experience just [...]
It’s A Scary Story
Do you feel anxious about something that hasn't happened and [...]