Instead of Control
Most processes of guided self-change like coaching, Cognitive Behavior Therapy [...]
Inventing Chapter One
Writing may be an addiction. It's about being addicted to [...]
Making the Hard Part Easier
Some things are simple but not easy. Sometimes it is [...]
Skinny, Rich, Happy???
I love the book title, If How-Tos Were Enough... because [...]
Creating and Recreating Stories
Who influenced the stories you told yourself as a child? [...]
Take That First Step
Many of my clients describe themselves as control freaks and [...]
Signals
When I work with a client to help release anxiety, [...]
Beyond Body and Mind
I did not write these eloquent words. This description is [...]
Unraveling Mysteries
Sometimes what you are afraid of is obvious and makes [...]
What Are You Letting Go?
The first time I watched someone lead a volunteer through [...]
Suppose It Is All Only Energy
Looking at your life as a problem of energy flow [...]
Avoiding Failure
It took me many months to create the habit of [...]