When I work with a client to help release anxiety, I watch and listen carefully for signals that the conversation has touched a deep level of truth. It is only then that I know that my client's Self or deep awareness is accessible.

The signals I hear may be a change in intensity, in pitch or in tempo.

My own attention shifts and I may say to myself, "what just happened?" I may focus on a particular phrase while the conversation continues. If our conversation is only through sound, though, I miss a lot of information.

When I see my client, I see a hint of tears or a slight smile. I see crossed arms or a foot suddenly start to sway. Again I wonder, "what was that?"

I don't know any details about what those signals mean. We all can and do respond to those signals in each other regularly. Sometimes our response is to pretend we don't notice.

When you send signals like that to others, you can become aware of them too.

DON'T IGNORE THOSE SIGNALS! They mean that your Self is sending you a message. When you pay attention to those messages you learn where you have frozen the energy that is creating the anxiety you need to release.

This paragraph is a comment I wrote about a passage on Page 44 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.