Anxiety is Not a Disease
Worry is a habit. It involves thinking about something that [...]
You Forget That You Forgot
You often feel anxious when something reminds you of the [...]
Release that Fantasy
Sometimes, when you think you want to let something go [...]
You Need Tools
The nursery was ready and it was time, but it [...]
Finding the “Why.”
When you use the Logosynthesis sentences, you need to insert [...]
How To…Isn’t Enough!
If you're tired of being told to just let go [...]
Flashbacks Happen
Today I did the physical motion of paddling a boat [...]
Break the Cycle
A remarkable book I just finished, Sickened: The True Story [...]
Share This Book
i want so much for this book to help readers [...]
Target Practice
A professional coach who is using Logosynthesis to release her [...]
Releasing Trauma
Ongoing research about trauma is helping me to understand that [...]
Money, etc.
We have so much energy frozen into our experiences and [...]