When you use the Logosynthesis sentences, you need to insert a target which represents whatever is causing the disruption in your energy flow. 

Today one of my clients was doing her best to cope with changes she is experiencing in many areas of her life. she reported doing wll most of the time but overreacting to some simple things like roads being blocked for repairs that inconvenienced her. The flow of her life energy was definitely disrupted. 

She recognized that she was "on edge"because of other changes in her life. Yet many of those changes were natural and expected. When we explored where her energy was stuck we discovered that while one part of her was moving forward, another part was being critical — not of herself or other people but of the basic idea that things are changing. 

The target that we chose was "this belief that the world shoulld not be changing." I guided her through the sentences and she experienced relief, acceptance and relaxation. 

This book is designed to help you develop the skill of finding a useful target for the sentences so you can use them to re-balance your own energy.

This paragraph is a comment I wrote about a passage on page 24 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.)

You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.