A professional coach who is using Logosynthesis to release her own stress told me that what she really needed was "target practice." Others nodded in agreement.
Yet a few days later many of my personal growth students came up with useful, signigicant targets for themselves in just a few minutes of discussion, after hearing some of the sample targets in Chapter 6. They were very clear about where their energy was stuck.
Maybe the professionals are so used to looking for deeper meaning that they over-complicate things. It isn't difficult to listen to the running conversation you are having with yourself. Anyting you keep thinking about probably has frozen energy that would make an excellent target for the Logosynthesis sentences.
This paragraph is a comment I wrote about a passage on page 48 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.)
You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.