You often feel anxious when something reminds you of the things that overwhelmed you at some time in your past.
That's especially true if you tried to manage a difficult situation by freezing your energy and deciding to never think about something again. Then you conveniently forgot that you ever made the decision. It is like having a double lock on a door to try to stay safe.
You probably have a lot more resources now than you had at the time you made those decisions. Even if you don't, those locks have side effects that cause other problems — like anxiety.
Psychotherapists and other healers have been working toward helping you examine and/or reset your reactions to those experiences for a very long time. The process of Logosynthesis is the most effective way I have ever encountered to allow this reset to happen.
After it happens, the anxiety and other side effects vanish.
This paragraph is a comment I wrote about a passage on page 58 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.)
You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.