Today I did the physical motion of paddling a boat while taking a Pilates class. I was immediately vividly aware of paddling a boat under very challenging conditions on a lake in Alaska during a tourist expedition. That experience exhausted me so thoroughly that I became vulnerable to a virus. That virus took me our of my normal life for 3 uncomfortable months.
The Alaska exxperience happened 10 years ago and I had not re-experienced that paddling memory in at least 9 years. It was triggered simply by taking a similar physical position!
That kind of flashback can happen to anyone, anytime. When the flashback is to a traumatic experience, the Logosynthesis® process described in this book can relieve the discomfort of the feelings associated with the memory.
This paragraph is a comment I wrote about a passage on page 52 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.)
You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.