I’ve Changed My Tune
Remember the time you got one little piece of information [...]
What If I Stopped…? An Exercise in Self Discovery
What if I stopped? If I stopped worrying about money [...]
Where Does Shame Come From?
Several years ago one of my clients, Judy O, was [...]
Emotional Intelligence
You have probably heard about “Emotional Intelligence,” but did you [...]
Learning To Love Yourself
A successful young woman recently asked me a poignant question: [...]
Imagining The Worst
My assistant was sure she was going to lose her [...]
Change Your Story
What do you tell yourself when you run into a [...]
Self Deception is Still Deception!
When I am hungry and go to the refrigerator for [...]
Can I Trust the Inner Voice?
How can I tell if the voice I'm listening to [...]
Addiction: An Attempt to Get Enough
“You can never get enough of what you don’t need [...]
Completing What Can‘t Be Changed
Whenever you start replaying conversations about what you could or [...]
Getting Help
Marcia struggled not to turn toward her mother’s house. I [...]