Feelings Have Triggers
A feeling or emotion is a natural response to something [...]
Find Your Lost Energy
Are you tired? Losing energy is such a common experience [...]
Stress, Useful, or Toxic?
Stress, Useful, or Toxic? Experiencing stress, whether it comes from [...]
Your True Self
Listening to your true Self is a lot like what [...]
Defusing Criticism
The Logosynthesis sentences still seem magical to me. It wasn’t [...]
Protection???
Encapsulated pain consumes your available energy. The more energy you [...]
Holding On is Easiest
Letting go, for a baby, means the slow process of [...]
Holding On is Easier
Holding on is easier… at first. Letting go and realizing [...]
My Tools Have Evolved
I love doing psychotherapy because it requires me to be [...]
Energy Gets Stuck
Energy either flows naturally or gets stuck. This image makes [...]
No More Re-Traumatization
When I was just starting to use Logosynthesis in my [...]
Suffering is Unnecessary???
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