Encapsulated pain consumes your available energy. The more energy you used to protect yourself from difficult situations in the past, the less you have available to live your life now. When you feel exhausted, depressed and stuck, it may be because so much energy is stuck protecting yourself from situations you could now manage easily. This book is about helping you reclaim that energy to use in your life now – and to do it simply and easily. P37
You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.