A feeling or emotion is a natural response to something you experience. The experience can be real or imagined. It can be happening now, remembered from your past, or anticipated in the future. Most systems for change focus on changing your feelings. Logosynthesis (this process) has a different focus – the real or imagined experience that triggered your feelings. Your stuck energy is located in the experience that comes just before your emotional response.
This paragraph is a comment I wrote about a passage on page 50-51 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.)
You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.