Protection Becomes the Problem
Not processing difficult situations to release frozen energy can cause [...]
Reacting is Natural
If letting go is such a challenge, why bother to [...]
Use the Power of Words and Just Do It!
Here’s a productivity tip I used to complete the first [...]
It May Not Be An Emergency
Is it about road rage or something someone close to [...]
Change is Challenging
If you are fairly comfortable in your life, occasional experiences [...]
Anxiety is Not a Disease
Worry is a habit. It involves thinking about something that [...]
You Forget That You Forgot
You often feel anxious when something reminds you of the [...]
Release that Fantasy
Sometimes, when you think you want to let something go [...]
You Need Tools
The nursery was ready and it was time, but it [...]
Finding the “Why.”
When you use the Logosynthesis sentences, you need to insert [...]
How To…Isn’t Enough!
If you're tired of being told to just let go [...]
Flashbacks Happen
Today I did the physical motion of paddling a boat [...]