So many self-help programs pretend that all it takes is willpower and planning to make a big difference in your life. What they neglect is that you need to reset the automatic pilot you created by telling yourself stories about why things happened when you were small. Otherwise every change you make will be temporary and easily undone.

You created these stories with an immature brain that was doing your very best to make sense of your world and your relationship to your world. These stories helped you manage situations where you felt threatened in some way, whether the threat was real or imagined.

I have spent my career as a psychotherapist helping my clients uncover and rewrite these stories in order to reset their automatic pilots. Now that reset can be accomplished faster and with much less drama and trauma using Logosynthesis, the process I teach you to use in this book. Once you reset your automatic pilot, permanent change can occur, sometimes almost effortlessly.

This paragraph is a comment I wrote about a passage on Page 69 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.)

You can see the passage in the book. You can also see the excerpt here. This link will take you to where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.