If you try to solve your own problems and look cool even when you feel confused and overwhelmed.

When you need answers to burning questions, but you are ashamed to ask.

If you’re searching for practical solutions to emotional problems to use now!

You probably don’t even realize that many of the challenges you face are the ordinary problems of living that almost everyone encounters.

Therapy is not the only way people solve problems. Often just knowing the answers to these puzzling questions is enough.

When you need answers to questions like these:

• Why do I overreact?
• Will I always be depressed?
• How can I stop feeling scared?
• What is a healthy relationship?
• How can I tell if I really do need a therapist?

Reduce the emotional chaos in your life. Find simple, clear answers to FAQs about relationships—self-esteem—emotional challenges—fear—depression—anger—hurt feelings—setting limits—sexual abuse—resisting pressure—managing change and much, much more.

This book will help you understand just how normal you are! And help you figure out what to do, NOW!

It will be especially helpful if you grew up in a difficult family situation— if you look normal and ordinary on the outside, but are secretly insecure and confused and are searching for answers to important questions.

Answers to 22 Frequently Asked Questions will help you reclaim your life and your energy by showing you:

• How to use your feelings as important signals, even if your family told you that it was stupid or wrong to feel them — and certainly didn’t tell you what to do about them.
• Five practical ways to permanently eliminate old angry feeling, and drop your rules about anger that keep you stuck
• Four magic questions to answer that tell you what to do when you are paralyzed by fear.
• How to know what is really important to you, even though you‘ve stopped paying attention to your own needs.
• A simple technique to quiet and relax yourself — in 5 minutes.
• How to unhook from the things that cause you to overreact.
• Seven questions to answer to help you decide between what you know you should do, and what you want to do.
• How to tell the difference between signs of trouble and normal changes in a healthy relationship — even though you don’t even know what a healthy relationship looks like.
• Seven surprisingly simple questions to answer so you can procrastinate and still get done on time.

And much, much more.

What Readers Say

 Easy to read, easy to understand. I bought several and shared them liberally.
The non-shaming title is an easy avenue to get the recipient started reading and talking.
Very few of us have grown-up with emotional literacy. Having a source of easy answers for those questions you have nobody to ask is a great gift.
Questions like: What do I do about feelings like anger, grief, scare and jealousy? Learning how to say”No!” is another area where we can use some options. We outgrow the two-year old ability to say “No”, but don’t know how to turn it back on in a healthy way. Learning “Who Is Responsible for What?” is a good section to start the healthy process of saying “NO.”
By the time you get to the end of the book knowing how to define a problem and solve it will be well in hand. The author also reminds the reader that this can be fun, that finding humor and laughter in the process makes life easier.
Give this book a read and you will find yourself going back to it over and over again. You may also find yourself quoting it to your friends.
—the potting lady

Awesome Book!!! The author did a great job expressing concerns and giving great advice!! This is a book i will definitely read more than once.
—Martelle