Is your mind replaying horrific electronic images you have seen in recent news reports?
Lately I have been hearing people say, “I just wish I could stop thinking about…” and then they name some recorded video of still another vision of violence.
If I know they have read about the process in this book, Logosynthesis, I gently remind them that they can use the image as the trigger they insert into the 3 sentences and reclaim their own energy from the image. Those people usually thank me for the reminder and feel better quickly.
(When I first learned to use this process, I too would forget to use it when I needed it most. I am not sure why. Perhaps I forgot because it is so different from anything I had done in the past to reduce stress. In any case I needed a reminder too.)
When I overhear acquaintances or strangers talking about trying to manage this kind of stress, I want to tell them that there is an easier way. If I can, sometimes I share information or offer to help on the spot. Most of the time, though, I just wish I could share how easy it can be to release those disturbing images.
Have you tried to use the sentences yet? If not, learn how now!
This paragraph is a comment I wrote about a passage on Page 39 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.