Yesterday, I heard a woman saying how anxious she was, and how her therapist was helping her put her anxious thoughts in a box so that they were not constantly intruding on her experience. Another woman suggested that this would be fine, as long as she did not open the box and review the anxiety every morning.
I thought, how sad. Why not release these anxious thoughts permanently?
Most anxiety management techniques focus on coping—breathing, distraction, or “boxing up” the problem. But what if you didn’t have to manage stress and anxiety at all? What if you could dissolve the triggers that cause it? That’s exactly what Logosynthesis does.
Logosynthesis is a simple yet powerful process that uses three specific sentences to identify and release frozen energy stuck in distressing thoughts, memories, or beliefs. Instead of suppressing anxiety or trying to live with it, you reclaim your energy from the triggers that create it in the first place. The result? Real relief—without endless processing or emotional struggle.
I wrote Letting It Go to introduce this life-changing method to as many people as possible. When you know how to use Logosynthesis, you don’t have to box up your stress. You can let it go—for good.
Why live with stress when you can release it? Get Letting It Go now and experience the freedom of a truly quiet mind.
This post is a comment I wrote about a passage on Page 46 revised edition, Page 48 original of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®). You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.