You’ve heard it a million times—just take a deep breath and relax. And sure, deep breathing can help in the moment. It slows your heart rate, brings oxygen to your brain, and gives you a pause before reacting. But if you’ve ever tried to breathe your way through stress only to have it creep back minutes later, you already know the truth: deep breathing isn’t enough.
That’s because stress doesn’t live in your lungs. It’s stored in frozen energy—old memories, fears, and beliefs trapped in your system, triggering stress again and again. No matter how many breaths you take, the root of the problem stays untouched.
That’s where Logosynthesis comes in. This simple yet powerful process helps you find and release the hidden energy blocks that keep you stuck in stress patterns. Using three specific sentences, you reclaim the energy tied up in old triggers—whether it’s a past event, a limiting belief, or an imagined worst-case scenario. And when that energy is released? The stress simply dissolves. No force. No struggle.
Deep breathing can calm the storm for a moment. Logosynthesis clears the sky.
If you’re tired of managing stress and ready to truly release it, learn how in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®)
Get your copy and start now.
This post is a comment I wrote about a passage on Page 19 revised edition, Page 21 original of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®). You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.