If you’re feeling stressed and anxious because of the uncertainty about the coronavirus, you are certainly not alone.
In the absence of information about what is going to happen, most of us create stories, and images of what might happen.
In some cases, that’s quite useful. If you listen to professional advice to prepare for a possible quarantine, you can picture what supplies you will need as you imagine moving through several weeks of at home isolation. Then you can shop accordingly and stockpile what you need.
Too often though, the stories and images we create are based on worst case scenarios that are unlikely to happen. And those images scare us!!!
If you, like me, are someone who tends to do this, you start to feel stressed and anxious. Then, the news stories tend to reinforce the stories (fantasies really) that you are imagining and your anxiety builds.
I have respiratory problems that are pretty well managed, but I noticed imagining images of me, in a hospital on a respirator. I used the Logosynthesis sentences to dissolve those images. and they disappeared.
Now Dr. Willem Lammers, developer of Logosynthesis is offering even more help. See at https://tinyurl.com/rkg6s5o
This paragraph is a comment I wrote about a passage on Page 81 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.
