Most people are awed when they first experience the power of the 3 Logosynthesis sentences.
My husband and I recently presented an introduction to this method to a group of about 30 professional psychotherapists and coaches.
When they asked to see a demonstration one experienced therapist volunteered to see if she could relieve her anxiety about a presentation she was making later in the day.
After a few questions it became clear that her feeling of anxiety was triggered by a picture she had imagined of people ignoring and ridiculing her. We used that image as the focus of the sentences.
After repeating the first sentence, retrieving her energy from this image, energy started moving through her body and she began to shake. This is a fairly common reaction so nobody seemed very startled by it. What did startle them was how quickly the energy started to move.
When she returned the energy she had acquired from others with the second sentence, she began to calm her own breathing,
By the time she had repeated the third sentence, retrieving her reactions to this imagined image of being ignored and ridiculed when she spoke, she was relaxed and smiling.
The participants were excited and wondered if the change was real. Later in the day they found out when she delivered a wonderful presentation without any hint of anxiety. She was thrilled and so were we. So were all the people who observed the process and wanted to learn more about it.
Do try it for yourself. The book is readily available in ebook, print and audio formats. Get your copy now and start right away.
This paragraph is a comment I wrote about a passage on Page 100of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.