I read advice columnists to learn what people are worried about.
Today a woman was distressed because she frequently worried that her husband or baby would die.
The columnist reassured her that many people have such thoughts, especially while living through a pandemic. But the advice she offered about what to do next just made me sad.
She told the woman that any time she had those thoughts she should divert her attention by smelling her baby’s head. That will probably work, but it doesn’t do anything about the real problem of the recurring, scary images.
The columnist does not know how easily those thoughts can be permanently banished. (I have written to tell her about Logosynthesis but have had no response.)
Those thoughts represent frozen energy, possibly triggered when the worried woman thought about how important her husband and baby were to her own happiness and then imagined being without them. (That is just speculation on my part.)
In any case, just using the 3 basic Logosynthesis sentences using the scary image of life without one of her loved ones as the trigger would probably provide permanent relief.
I just wish that I could let that woman know about this remarkable process.
Letting It Go gives you information about the sentences and how to use them.
This paragraph is a comment I wrote about a passage on Page 49 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.