Are you stressed because the holidays will be so different in this year of the pandemic? Are you sad because you are physically isolated from friends and family? Maybe you are longing for the fun of the seasonal parties that are currently forbidden, lest they spread the virus even further and faster.

You may be making things worse because of energy frozen into beliefs that things are “supposed to be” a different way than they actually are.

Surprisingly, the things you are taught to believe to help you feel safe and comfortable in the world are also triggers for suffering.

You usually don’t notice the energy frozen into those positive beliefs about the way things should be. Beliefs like families should be together or we should celebrate together or I should be able to see others’ faces all keep some of your energy frozen. It can’t flow freely and be used to address ordinary daily life.

Using the 3 Logosynthesis sentences to release the energy in those positive, healthy beliefs will help you reclaim the energy and drain the stress. State your trigger as ‘this belief that I should spend the holidays with my family’ or something similar.  Say the sentences, reclaim your energy and release the stress.

You can download the sentences at

This paragraph is a comment I wrote about a passage on Page 82 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.