Feeling stress is a part of being human!
Human brains are wired to store signs of danger. Your brain is always scanning for threats that match those the signs you have stored. This alertness was important for survival when we lived in the jungle.
The problem is that that your brain’s jungle survival skills can cause problems in the complicated world you live in now.
You believed that things were especially dangerous when you didn’t have the resources to cope with them when they happened. You still react to those things as if they were dangerous, even though you have far more resources than you did when you were a child.
You make up stories about the world that explain why it is dangerous. That’s completely natural, but the problem is that you believe those stories, even if you created them when you were 6 years old. You feel stressed when you react to the stories you’ve made up.
It used to take a skilled therapist to help you discover and deactivate those stories, so they no longer cause stress. Now there are many things you can do to deactivate some of them yourself.
This book is an introduction to Logosynthesis, the most powerful and easiest to use method I know of. Use it to reduce your stress now.
This paragraph is a comment I wrote about a passage on Page 56 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.