Sometimes it seems that everything is a threat to you or to something or someone you love. That happens even when you know logically that everything is okay.

It does not mean there is something wrong with you, it just means that your brain is doing it’s best to protect you from the dangers your ancestors lived with thousands of years ago. They needed to be constantly alert to survive.

Throughout your life, your brain has been creating a library of experiences that once seemed threatening to you—just so it can react quickly if a similar experience shows us again.

Each time you encountered something that seemed threatening, you took a bit of your life energy to store it securely in the library. Now the library is filled with a lifetime of these packets of stored energy.

Whenever you encounter something that is even a little like your stored experience, your brain perceives a threat and goes on full alert to warn you of danger.

The problem is that much of the information stored in the library is out of date and no longer useful. Now you can clear out that old information

Using the words in the Logosynthesis sentences helps you to dissolve those frozen energy packets, reclaim the energy, and feel safer and more relaxed.

This paragraph is a comment I wrote about a passage on Page 67of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.