Worried about how to get everything done? Anxious about the conversations getting out of hand at the party? Trying to figure out how to make sure everyone is happy and no one’s feelings get hurt? Wondering if those two people can be in the same room without renewing their lifetime battle?
Welcome to the holiday season. You are not alone.
Please, please take time for yourself. It isn’t your job to fix things for everyone else, even if you think it is.
Each time you feel overwhelmed by imagining what you need to do to, take that picture and go to chapter 7 of “Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words.” Use a brief description of what you imagine and insert it into the space in each sentence. Say the sentences and be sure to take time to let the words work. Feel the relaxation.
I hope this helps you relax and actually enjoy your holidays.
This post is a comment I wrote about a passage on Page 101 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®). You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.