In her widely quoted Interview Senator Lisa Murkowski said, “We’re all scared.” She may have been referring to her senate colleagues, but I think she spoke for most of us. The world around us is changing so quickly that our alarm systems keep going off.
It’s hard to tell whether or not you are really in danger and need to protect yourself. You see, your brain can’t tell the difference between what’s real and the stories you make up about what might happen next. When it senses danger your fight-flight-freeze system turns on.
You try to ignore it and just live your life, and that alarm stays active, and you feel stress. So many things are happening in the world that stress just keeps piling up and shows up in tossing and turning all night, or eating, smoking, or drinking too much or constant worry.
Use this free program to help you sort out the real threats you need to act on to keep yourself safe, and the imagined danger that causes your symptoms of toxic stress. Reduce Worry Starting Now is the first thing you’ll see on my website: www.LaurieWeiss.com . I send you a series of worksheets that take less than 10 minutes each to complete. You’ll get one a day for 7 days and learn the best way to apply the 3-sentence Logosynthesis process to release your stress.
When you complete the program, you will have both a new skill and less stress. Get started now.
This post is a comment I wrote about a passage on Page 73 revised edition, Page 81 original of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®). You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.