Do you ever wonder why relieving emotional pain seems so complicated? I suspect it has something to do with people trying to protect themselves from things they don’t understand.

Logosyntheis, the rapid stress and anxiety release process taught in “Letting It Go,” is NOT COMPLICATED! It is actually very easy to learn the basic process as a personal, self-care procedure. In the past 15 years, we have lots of evidence that it is quick, safe and effective.

Yet many traditional care delivery systems avoid trying new things. The reason given is that they are not researched based or “proven” to be effective.

Another is that most traditional systems are based on managing “symptoms,” for example, anxiety or depression. Logosyntheis focuses on the trigger for the symptoms. This trigger is often an image of something painful, real or imagined, that we use energy to try to protect ourselves from experiencing.

Encountering that stored energy causes the symptoms, the experience of anxiety, depression or other problems. However, once words are used to gently dissolve that frozen energy, the symptoms disappear.

This is the unusual way of relieving suffering that is so relatively new that the research has not yet been done. However, since the process is harmless, many people are discovering its’ effectiveness through books like this. You can too.

This paragraph is a comment I wrote about a passage on Page 56 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.