Have you ever tried using the three sentences of basic Logosynthesis as a regular ongoing practice in your life?
I confess that I only do this sporadically, but when I do I find it very centering and healing. It’s especially useful at times when I am stressed or struggling.
Here’s how. Simply quiet your mind and ask yourself, “What do I need to let go of today?” Notice whatever emotion, scene or memory arises. Say each of the sentences using a few words or phrases to represent whatever triggers that experience. Be sure to allow time for the words to work after saying each sentence.
You may find that there are several things that are keeping you from experiencing peace and joy on any given day. That’s OK. Just do a set of sentences for each trigger.
Lately, I find that I must release images from the news. I also need to release the images of legislators who refuse to act on the simple gun safety background checks that are desired by over 80% of the US population. Those are my issues. Yours are probably entirely different.
For complete instructions on using the Logosynthesis process, be sure to get your copy of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words.
This post is a comment I wrote about a passage on Page 118 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®). You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.