I didn’t walk to the end of the beach. I wanted to. It is one of my favorite places in this resort where we purchased a time share nearly 20 years ago. I walked there most mornings years ago, but now getting back would be a struggle. Age isn’t just a number anymore and my image of myself as vibrant, physically strong woman just doesn’t match reality.

So many self-help articles talk about how to stay healthy and toned and put off the changes that come to our bodies naturally. They don’t talk about the need to adapt to inevitable physical changes, whether those changes come through childbirth, accident, illness or simply getting older.

Giving up the belief that how I used to be is how I am supposed to be is part of the process. It’s not always easy. Especially when all those product advertisements tell us it doesn’t have to be this way. They lie!

Using the 3 magic sentences in the Basic Logosynthesis Process I teach in this book helps a lot. I reclaimed my energy from the belief that I should be able to walk to the end of the beach.

And some healing and recovery is possible. My regular workouts under professional guidance really helped. I am so grateful that this year I can walk much further than I could a year ago and I can even walk up all those stairs to my room again!

Learn this amazing process now. It’s really easy.

This post is a comment I wrote about a passage on Page 74 revised edition, P 82 original of  Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®). You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.