Do you ever catch yourself replaying conversations, worrying about the future, or analyzing every possible outcome? I certainly do—even struggling to decide between 6 different kinds of mayonnaise in the grocery store.
Overthinking can feel like a never-ending loop, draining your energy and keeping you stuck in anxiety. You tell yourself to stop, but your mind keeps spinning.
Traditional advice suggests journaling, deep breathing, or distraction, but these methods only provide temporary relief. The thoughts always come back. That’s because overthinking isn’t just a bad habit, it’s a sign that part of your energy is frozen in old memories, fears, or limiting beliefs.
This is where Logosynthesis offers a game-changing solution. Instead of managing or fighting your thoughts, Logosynthesis helps you release the triggers behind them. (My trigger was the belief that I must choose the best one.)
Using a simple, structured process of three powerful sentences, you reclaim your energy from the images and beliefs keeping you trapped. The result? Your mind naturally quiets, and you feel calmer without effort.
Imagine your relief when you no longer feel controlled by anxious thoughts. No more endless loops, no more trying to push the thoughts away, just genuine, lasting peace.
When overthinking steals your energy, it’s time to break free. Letting It Go teaches you exactly how to use this simple, powerful process to stop the cycle and reclaim your peace. Get your copy now and experience the freedom of a quiet mind.
This post is a comment I wrote about a passage on Page 47 revised edition, Page 49 original of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®). You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.