I learned an important life lesson this week, thanks to Logosynthesis, the process I teach you to use in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words. I learned the difference between remembering that I am not guilty and knowing that I am not guilty.

Growing up, while learning to become a responsible adult, I accidently learned that someone is always to blame when things go wrong, and it’s usually me. When I was to blame, I felt guilty.

As an adult, I learned that guilt is useful to inspire a change in behavior. Once that is done, it has served its purpose and can be dropped. I sometimes needed to remember to use the 3 sentences to release that unnecessary guilt.

This week I made a ginormous mistake on my computer. Wonderful techie grandchildren helped me understand what I had done and supported me in fixing the problem.

When I started to blame myself, I could not. I realized that it was NOT a ‘stupid’ mistake. I thought I completely understood what I was doing, and I did not know that I was missing an important piece of information.

I used the process to reclaim my energy from “this belief that I am to blame for mistakes” and felt incredibly light and free.

(And my robust backup program only took 36 hours to restore my files.)

This post is a comment I wrote about a passage on Page 101 of  Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®). You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.