Is it about road rage or something someone close to you says? It doesn't matter. It's hard to stay in control! When it happens to me, I'm shocked at what I want to say and do — often about something I had long since forgotten about. My brain is hijacked (a Daniel Goleman term) and on one level, I am certain I must fight, or run, or freeze! When I wait a few seconds my thinking mind catches up and sometimes I can figure out how to respond in a rational way. I thought there was nothing I could do about this except learn to breathe deeply until I stopped shaking. I was wrong! The right words can unhook this reaction. Just 3 sentences with the correct target can change everything.

This paragraph is a comment I wrote about a passage on page 57 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.)

You can see the passage in the book. You can also see the excerpt here. This link will take you to where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.