What old rules do you try to follow to keep believing that you are a good and worthy person? It’s not a trick question. These rules represent frozen energy from situations that overwhelmed you as a child.

I found one of these old rules this morning when I discovered that I had completely forgotten a commitment to write one of these “bubbles” every week. My frozen energy is the old belief that I figured out long ago, “I am OK if I don’t make mistakes.”

When I make a mistake, no matter what reason for it, I feel a touch of remembered panic. Fortunately, I have used the magic Logosynthesis sentences to dissolve most of that old belief, even though there are tiny bits left.

This mistake can easily be fixed. Others can’t, so learning to live with mistakes without extra panic has been important for me.

Where is your frozen energy? For many people it’s “I am OK as long as I please others.” For some it’s “I am only OK if I try hard to do everything.” There are many other beliefs like these that lead to guilt, shame or anxiety when you miss the mark.

Release your own frozen energy quickly and easily with the basic Logosynthesis tools that are revealed in this book.

This paragraph is a comment I wrote about a passage on Page 38 of  Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®). You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.