If you are fairly comfortable in your life, occasional experiences of anxiety and depression may not bother you. You believe this is just the way things are. It's especially true if you believe that it will be difficult and time consuming to change.
Yet holding on to old resentments, fears, and hopes can sap your energy.
If you are very uncomfortable in your life you may want to change but fear delving into the trauma of your past that leads to your discomfort.
Until I discovered Logosynthesis, the process I teach in this book, I had to work very hard to help my clients take on the challenge and to help them cope with the discomfort they experienced.
Thankfully, that pain and difficulty no longer is required. Saying the special sentences that focus on the cause of your discomfort is easy to do, and the discomfort is often minimal or non-existent.
This paragraph is a comment I wrote about a passage on page 60-61 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.)
You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.