Are You Ready to Feel Free Again?
Do you dread flying? I used to get upset by the noise and crowds in airports. I would feel stressed and would spend energy trying to shut down my awareness of what was happening around me. I would arrive home exhausted.
In my first Logosynthesis workshop session I said the sentences but felt nothing.
I couldn’t even remember what happened in the workshop until several years later when I found an observer’s notes from the session. All I knew was I spent the next day flying home and FORGOT TO NOTICE the hubbub. I remember my previous upset and exhaustion, but I have now gone 15 years without any stress reaction.
My partner in that workshop had helped me identify a trigger for releasing my upset about air travel. We worked with a vague memory of a scene when I was 8 years old and in a New York subway train at rush hour. I experienced “being squished.”
The explanation for what seemed to me to be a miraculous transformation is that I had frozen my energy during that overwhelming experience when I was 8 years old. By saying the 3 Logosynthesis sentences, I had reclaimed my frozen energy.
For some people doing this work brings immediate relief, for others like me, it’s more subdued. Yet it still works.
If you don’t know exactly why you dread flying, try this anyway. Instructions are in the book. You have nothing to lose but your stress.
This post is a comment I wrote about a passage on Page 61 revised edition, Page 67 original of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®). You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.