7 Steps to Reduce Worry

Starting NOW

Starts Right Here

Scroll down this page. It contains all the links you need to complete this process. It will take you about 10 minutes a day for the next 7 days.

RIGHT NOW, click the link labeled Introduction. Everything you need to know is right there. You will receive a daily email reminder to help you stay focused. If you need extra help, contact me directly at LaurieWeiss@EmpowermentSystems.com .


Step #1: Understand Why You Worry

Step #2: Understand How You Worry

Step #3: Discover How This Worry Might Be Useful  

Step #4: Decide if Your Worry Is Logical

Step #5: Worry Keeps Your Energy Stuck

Step #6: Words Keep Worry in Place

Step #7: The Right Words Help Dissolve Your Worries