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7 Steps to Reduce Worry

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Scroll down this page. It contains all the links you need to complete this process. It will take you about 10 minutes a day for the next 7 days.

RIGHT NOW, click the link labeled Introduction. Everything you need to know is right there. You will receive a daily email reminder to help you stay focused. If you need extra help, contact me directly at LaurieWeiss@EmpowermentSystems.com .

 

Introduction
 
Step #1: Understand Why You Worry

Step #2: Understand How You Worry

Step #3: Discover How This Worry Might Be Useful  

Step #4: Decide if Your Worry Is Logical

Step #5: Worry Keeps Your Energy Stuck

Step #6: Words Keep Worry in Place

Step #7: The Right Words Help Dissolve Your Worries