2020–If you read any newspaper or watch any news during this pandemic, you are stressed. So am I and so are my friends.
If you are anything like most people I know, each new report of another disaster leads you to create another image of something awful that might happen to you or the people you care about.
You do your best to take care of yourself, but those images of “what if…” keep piling up.
It’s even worse if you are living through illness or economic hardship or climate disaster–those images are of what has actually happened.
Each of those images steals another little bit of energy. You may feel more and more exhausted because you are using up your energy reserves.
It may feel like an insurmountable problem, but with Logosynthesis, each time you say the 3 sentences and use one of those recently acquired images as the trigger for your current reactions, you can reclaim a little bit of that frozen energy.
Many people who are new to this process search for the perfect trigger and don’t get full benefit from this wonderful tool. Just start anywhere. Everything you do will help.
Find the sentences in my book, Letting It Go, and in the free Reduce Worry program at LaurieWeiss.com and many other places. Just start!
This paragraph is a comment I wrote about a passage on Page 81 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.